@bencoffeehall: Unappreciated diet tip: If you want to lose a significant amount of weight, it's important to start out really fat.
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@CrackYouWhip: My workout schedule: 1. Run half mile 2. 10 reps of 5 lb. hand weights 3. 35 year break 4. Protein shake 5. Repeat
@JizzIam: Called my mum to tell her I was stuck in a rut. She yells that life is tough, get on with it & hangs up. I'm now waiting on a tow truck.